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Faq
Can I catch Diabetes from someone else?
No, although we don't know exactly why some people get diabetes,
we know that Diabetes is not contagious; it can't be caught like a cold or flu.
There seems to be some genetic link in Diabetes, particularly Type 2 Diabetes.
But environmental factors also play a part.
Eating too much sugar causes Diabetes?
No, Diabetes is caused by a combination of genetic and environmental factors.
However, being overweight does increase your risk of developing Type 2 Diabetes,
so if you have a history of Diabetes in your family,
a healthy diet and regular exercise are recommended to control your weight.
Type 2 Diabetes is mild Diabetes?
No, There is no such thing as mild or borderline Diabetes.
All Diabetes is equally serious, and if not properly controlled can lead to serious complications.
I have Type 2 Diabetes, members of your family may also be at risk?
Type 2 Diabetes can be inherited.
So if you've got Type 2 Diabetes, other members of your family may also be at risk, particularly if they:
There seems to be some genetic link in Diabetes, particularly Type 2 Diabetes.
- Are overweight
- Are over the age of 40
- Have a history of Gestational Diabetes (Diabetes in pregnancy)
People with Diabetes eventually go blind?
Although Diabetes is a cause of blindness,
you can reduce your chances of developing Diabetes complications - such as damage to your eyes - if you;
- Control your blood pressure and glucose levels
- Keep active
- Maintain your ideal body weigh
- Give up smoking
I have diabetes, am I more likely to get colds and other illnesses?
No, You are no more likely to get a cold or another illness if you've got Diabetes.
However, people with diabetes are advised to get flu jabs.
This is because any infection interferes with your blood glucose control,
putting you at risk of high blood glucose levels and, for those with Type 1 Diabetes,
an increased risk of ketoacidosis.
Can I eat sweets or chocolates?
Sweets are no more out of bounds to people with Diabetes than they are to the rest of us,
if eaten as part of a healthy diet, or combined with exercise.
And people who take certain tablets or insulin to treat their
Diabetes may sometimes need to eat high-sugar foods to prevent their blood glucose levels falling too low..
I have Diabetes, should I only eat small amounts of starchy foods, such as bread, potatoes and pasta?
No, bread, potatoes, cereals, chappatis, yams and pasta should be the basis of all your meals and snacks.
This is because these foods help you to keep your blood glucose levels steady.
Whole meal or wholegrain starchy foods are also a good source of fiber which helps to keep your gut healthy.
Do you advise people with Diabetes eat special diabetic foods?
The healthy diet for people with Diabetes is the same as that recommended for everyone,
low in fat, salt and sugar, with meals based on starchy foods like bread and pasta and plenty of fruits and vegetables.
Diabetic versions of sugar containing foods offer no special benefit.
They still raise blood glucose levels, are usually more expensive and can also have a laxative effect.
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